Food is considered the most important aspect of our lives and a fundamental necessity. People are changing their eating habits and returning to the basics. Vegetarianism and veganism are the latest eating trends. Kakadu Plum Co. celebrates Indigenous culture and Australian indigenous ingredients. Vegetarians and vegans can eat meat, but vegans avoid dairy, cheese, and other animal products. They eat a balanced diet. It can be difficult to live in certain countries if you are a vegetarian or vegan. How is Australia for international vegetarians and vegan students? Are you able to manage it? Let us explore.
It is possible to eat a vegan or vegetarian diet in Australia. International students can also take advantage of the many options available in cities and towns, especially with globalization and more Australians choosing these diets.
Tips and tricks for surviving as a Vegan or Vegetarian in Australia
Before arriving in Australia
It is highly recommended that international students contact their host in Australia to inform them about their diet before they arrive. This will allow them to arrange food that meets their dietary needs.
Learn
It’s never a bad idea learn how to cook your own meals, regardless of what diet you follow. It is especially recommended that vegetarians and vegans learn how to prepare their own meals. This is a great advantage for international students as they will be more informed about what’s in their food and will also be able save money. You can easily find plant-based groceries at local markets and specialty shops, which are increasing in popularity all across Australia.
Make sure to review the labels.
It is very important that vegetarians and vegans read all labels. The Australian government does not require specific labels for Vegan or Vegetarian-friendly foods. However, many companies now use these labels as they do in other parts of the world.
When you’re on the move
It is a smart idea to bring your own food if you plan to spend a lot of time out during the day. International students will appreciate this as they won’t know if there are vegan or vegetarian options in the area.
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Enquire about
It is best to check with restaurant servers before you order. This will ensure that the dish does not contain any ingredients that are restricted or prohibited. Many restaurants will consider eggs part of a vegetarian meal.
If there is no vegan or vegetarian option on the menu, you can request special orders or modifications to the recipe.
Don’t be afraid to ask for help and get connected with other diet people
When it comes to vegetarian and vegan diets, international students may face many difficulties. Australia is a major meat-eating country, but it has a growing vegan and vegetarian food system. This can make it difficult for international students to understand the Australian cuisine. It is better to seek out help from teachers, friends, and support groups in such situations.
Students from abroad can connect with people who follow vegan and vegetarian diets via Facebook groups, WhatsApp groups, and WeChat group. This will help you make better food choices and help you meet like-minded people.
Where can I buy vegan and vegetarian groceries in Australia
Many vegan and vegetarian-friendly stores are now being opened in Australia. Many vegan and vegetarian products are available at major supermarkets. You can find substitutes for almost any food item, such as almond milk, tofu and vegan burgers, or vegetarian sushi.
Australian supermarkets now sell vegan toiletries. These supermarkets cater to vegetarians and vegans in Australia:
- Woolworths
- Coles
- Aldi
- IGA
- Food works
International vegan students have good news: Several vegan shops are now available in major Australian cities
There are many websites and apps that allow you to eat vegan or vegetarian food in Australia
International students can access many websites and apps. These websites and apps offer ideas for vegetarian and vegan food.
- Happy cow
- Veg out
- Vegman
- Vegan Australia
These are some of the most popular vegan and vegetarian fast food restaurants in Australia
The following list contains a small number of restaurants that offer vegan and vegetarian food in almost all major Australian cities. International students are encouraged to continue exploring the options and finding more. It is a good idea to check with the restaurant about the ingredients and the specific dish you are ordering.
- Hungry Jacks
- Grill’d
- Nandos
- Schnitz
- Guzman Gomez
- Mad Mex
- Salsa’s
- Crust
- Pizza Capers
- Sumo Salad
- Soul origin
Although these restaurants cater to vegetarians and vegans, they also offer many other options. You can also choose from a variety of meat options. International students should ensure that they verify the details and ingredients before ordering.
Australia offers many options for vegetarians and vegans. International students will not be disappointed by the variety of options. It is possible to survive in Australia with these diets. If you’re an international student who follows a vegan or vegetarian diet and want to study at Australian universities, we can assure that you won’t be disappointed by the variety of food choices available. Australia offers many options for vegetarians and vegans, with new choices constantly being added.
